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June Tip
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June Public Education Tip

Sometimes our stress gets worse just from thinking about it. Writing it down can "get it out of your head.” You can list out your worries or even write a plan for some of them. Try it near bedtime if you find your thoughts keep you up at night. For more ideas on coping with stress, visit apahelpcenter.org.
Kansas Psychological Association  ~  Phone: (866) 860-7313  Fax: (800) 784-9034
admin@kspsych.org